I have experience with Addiction, Depression & Mood Disorders, Borderline Personality Disorder and Self-Harm (e.g. cutting).I have received additional training in sexual concerns, through the Buehler Institute. Sexuality can carry a lot of stigma, and I provide a safe place to talk about it, reduce anxiety, and overcome shame.
I utilize a holistic, mind-body approach to psychotherapy. I believe that developing mindfulness and connecting with the emotions and signals our body sends us, leads to wholeness and joy.
Reaching out for help can be overwhelming, I get that. But I know from experience, it CAN get better. Healing, connection and fulfilling relationships are possible! Call me for a consultation and let’s talk about it. You don’t have to go through this alone.